The return to school is sometimes an exciting time; new teachers, new classrooms, seeing friends again and all the anticipation of a fresh school year. But for some children, getting back into the school routine can also bring a few challenges.
From butterflies in their tummy and difficulty settling at bedtime to worries about leaving parents, emotional ups and downs and the inevitable back to school sniffles, September can often be a time of adjustment.
After the freedom of the summer holidays, the return to early mornings, school runs, homework and packed lunches can feel like a big change.
Some children take it all in their stride. Others may become more emotional, clingy, irritable or unsettled as the first day approaches.
A few simple things can help make the transition gentler…
- Talk positively about returning to school, while giving your child space to express any worries.
- Get uniforms and bags ready to reduce morning pressure.
- Create a calm bedtime routine and allow plenty of time for sleep.
Homeopathic remedies parents may have heard of to help…Â
There are several remedies traditionally associated with situations that may help with the return to school…
Gelsemium is traditionally considered when a child feels anxious or apprehensive before an event, particularly where they may appear quiet, tired, shaky or frozen with nerves.
Argentum nitricum is traditionally associated with anticipatory anxiety, particularly when excitement and nervousness seem to go hand in hand. A child may feel hurried or restless and experience digestive upset when worried.
Pulsatilla is traditionally considered for children who become particularly emotional or clingy when faced with change or separation and who seek plenty of reassurance and affection.
Aconite is traditionally associated with sudden, intense fear or anxiety for example, when a child becomes suddenly frightened about something that previously hadn’t worried them.
Perhaps the most important thing to remember is that everyone experiences back to school slightly differently and that’s ok.
One child may be desperate to get through the school gates while another needs lots of reassurance. One may become tearful; another may complain of a tummy ache every morning. Some children may appear completely fine during the day but become exhausted and emotional once they get home.
A consultation with a homeopath provides an opportunity to talk about your child’s individual needs, their general wellbeing and any concerns you have. Your homeopath can then advise you on whether homeopathy may be appropriate and discuss an individualised approach.
Looking for support this September?
If the return to school is proving more challenging than expected, you don’t have to navigate it alone.
The Society of Homeopaths can help you find a qualified homeopath who can take the time to understand your child as an individual and discuss whether homeopathy could be suitable for them.
Find a homeopath and start a conversation about supporting your family this back to school season.
Material published in this section of the website does not necessarily reflect the opinion of the Society of Homeopaths.
